SSC GD Physical Date 2024 Out: Check PET PST Schedule and Requirements
The Central Reserve Police Force (CRPF) has officially announced the SSC GD Constable Physical Test Date 2024 on its website, www.crpf.gov.in. The SSC GD Physical Test 2024 is scheduled from 1st October to 9th November 2024, alongside the Document Verification (DV) and Detailed Medical Examination (DME). In this comprehensive guide, we will delve into the Physical Standard Test (PST) and Physical Efficiency Test (PET) requirements for male and female candidates, providing detailed insights into the eligibility criteria and preparation tips.
Table of Contents
- Overview of SSC GD Physical Test 2024
- SSC GD Physical Test Schedule 2024
- Requirements for SSC GD Physical Standard Test (PST)
- Male Candidates
- Female Candidates
- Requirements for SSC GD Physical Efficiency Test (PET)
- Male Candidates
- Female Candidates
- Detailed Medical Examination (DME) Requirements
- Preparation Tips for SSC GD Physical Test 2024
- FAQs on SSC GD Physical Test 2024
1. Overview of SSC GD Physical Test 2024
The Staff Selection Commission (SSC) has released the schedule for the SSC GD Physical Test 2024, which will be conducted from 1st October to 9th November 2024. Candidates who have cleared the written examination are now required to appear for the PST, PET, Document Verification, and Medical Examination stages. The physical tests are crucial to determining whether candidates are fit for General Duty Constable positions in paramilitary forces like the BSF, CISF, CRPF, SSB, ITBP, AR, and SSF.
The physical tests, conducted by the CRPF, assess candidates’ fitness levels through height, weight, and endurance tests. The selection of candidates is contingent on their performance in these physical assessments, which are critical to ensuring that only the most capable candidates are chosen to serve in these forces.
2. SSC GD Physical Test Schedule 2024
According to the latest updates, the SSC GD Physical Test, along with Document Verification and Medical Examination, will be conducted as follows:
| Event | Date |
|---|---|
| SSC GD Physical Admit Card | 11th September 2024 |
| PST | 1st October to 9th November 2024 |
| PET | 1st October to 9th November 2024 |
| Medical Examination | 1st October to 9th November 2024 |
| Document Verification | 1st October to 9th November 2024 |
The admit cards for the PST/PET have already been released by the Nodal CAPF, and candidates are advised to download them from the official CRPF website.
3. Requirements for SSC GD Physical Standard Test (PST)
The SSC GD Physical Standard Test (PST) assesses whether candidates meet the prescribed physical criteria, including height, weight, and chest measurements. The standards vary based on gender, category, and region.
Male Candidates Requirements
Male candidates need to meet the following physical measurements based on their category:
| Category | Height | Chest (Unexpanded/Expanded) |
|---|---|---|
| General, SC & OBC | 170 cm | 80 cm/5 cm |
| Scheduled Tribes | 162.5 cm | 76 cm/5 cm |
| North-Eastern States & Left Wing Extremism Areas | 160 cm | 77 cm/5 cm |
| Garhwalis, Kumaonis, Dogras, Marathas, and Candidates from Assam, HP, J&K | 165 cm | 78 cm/5 cm |
The chest measurements are mandatory only for male candidates. Ex-servicemen are exempted from these measurements, and their details are recorded only for documentation purposes.
Female Candidates Requirements
Female candidates do not require chest measurements but must meet the minimum height requirements:
| Category | Height |
|---|---|
| General, SC & OBC | 157 cm |
| Scheduled Tribes | 150 cm |
| North Eastern States & Left Wing Extremism Areas | 147.5 cm |
| Garhwalis, Kumaonis, Dogras, Marathas, and Candidates from Assam, HP, J&K, Ladakh | 155 cm |
| Gorkha Territorial Administration (GTA) | 152.5 cm |
4. Requirements for SSC GD Physical Efficiency Test (PET)
The SSC GD Physical Efficiency Test (PET) measures the endurance and agility of candidates through specific tasks, such as running. The tasks vary for male and female candidates depending on their region.
PET Requirements for Male Candidates
- General Regions: Male candidates are required to complete a 5 km race within 24 minutes.
- Ladakh Region: Male candidates must complete an 800-meter run in 5 minutes.
PET Requirements for Female Candidates
- General Regions: Female candidates are required to complete a 1.6 km race within 8.5 minutes.
- Ladakh Region: Female candidates must complete a 5 km run within 24 minutes.
5. Detailed Medical Examination (DME) Requirements
Candidates who qualify in the PST and PET will be called for the Detailed Medical Examination (DME) or Review Medical Examination (RME). This examination evaluates the physical and medical fitness of candidates, ensuring they meet the standards required for service.
Visual Standards
| Criteria | Better Eye | Worse Eye | Condition |
|---|---|---|---|
| Near Vision | N6 | N9 | No correction allowed |
| Distant Vision | 6/6 | 6/9 | Visual aids prohibited |
| Color Vision | CP-2 |
6. How to Prepare for the SSC GD Physical Test
To excel in the SSC GD Physical Test, candidates must focus on a comprehensive preparation strategy that includes physical fitness, proper nutrition, and mental readiness. Here are some key preparation tips:
- Daily Physical Activity: Incorporate walking, jogging, and running into your daily routine to build stamina.
- Strength Training: Perform exercises like push-ups, sit-ups, and planks to enhance overall body strength.
- Balanced Diet: Maintain a diet rich in proteins, vitamins, and minerals. Incorporate fresh fruits and vegetables, and stay hydrated.
- Adequate Rest: Ensure you get at least 8 to 10 hours of sleep each night to allow your body to recover.
- Hydration: Drink plenty of water to keep your body hydrated, especially during workouts.
- Mental Preparation: Stay positive and keep your mental health in check with relaxation techniques like meditation.
7. SSC GD Constable Physical Test 2024 - FAQs
Q1: When is the SSC GD Constable Physical Test 2024?
- The SSC GD Constable Physical Test 2024 will be conducted from 1st October to 9th November 2024.
Q2: Is a separate admit card released for the SSC GD Constable Physical Test 2024?
- Yes, the admit card for the Physical Test has been issued and can be downloaded from the CRPF website.
Q3: What is the running time for SSC GD 5 km?
- Male candidates must complete the 5 km run in 24 minutes, while female candidates have to finish within 8.5 minutes for their respective distance requirements.
Q4: Are there chest measurements required for female candidates?
- No, chest measurements are not taken for female candidates in the SSC GD Physical Test.
The SSC GD Physical Test 2024 is a crucial stage in the selection process, testing the physical capabilities of the candidates to serve in the paramilitary forces. Proper preparation and understanding of the requirements can significantly improve your chances of success.