SSC GD Physical Test 2024: Dates and Requirements for Constable PET and PST
The SSC GD Physical Test dates will be announced soon on the official website of the Central Reserved Police Force (CRPF) at crpf.gov.in. The SSC GD Constable Physical Test is expected to be held in August 2024. This article provides comprehensive details on the PST (Physical Standard Test) and PET (Physical Efficiency Test) requirements for male and female candidates.
Overview of SSC GD Constable Physical Test 2024
All candidates who have been declared qualified in the computer-based examination (CBE) for General Duty Constable positions will progress to the Physical Test. The primary objective of the Physical Test is to evaluate the physical capabilities of candidates to ensure they are fit for the role of a constable in the Central Armed Police Forces. The Physical Test comprises two main components: the Physical Standard Test (PST) and the Physical Efficiency Test (PET).
The SSC GD Constable Physical Test 2024 is anticipated to be held in August 2024, following the announcement of the SSC GD Result 2024 for the written examination in July 2024. Qualified candidates from the written exam will be invited to participate in the physical tests at various centers designated by the Central Armed Police Forces. This recruitment drive aims to fill 26,146 vacancies of General Duty Constable positions across the Border Security Force (BSF), Central Industrial Security Force (CISF), and Central Reserve Police Force (CRPF).
SSC GD Constable PET and PST Dates 2024
The Central Reserve Police Force will conduct physical tests to assess the fitness of candidates for the job. All shortlisted candidates must participate in the PST & PET stage to proceed further in the selection process. The SSC GD 2024 Constable PST and PET are expected to be scheduled in August 2024, so candidates are advised to begin their preparation for the physical efficiency test. The admit cards for the SSC GD Constable PST and PET round will be released on the official website of the CAPFs at crpf.gov.in.
Key Events and Dates:
- SSC GD Result 2024: July 2024
- PST: August 2024
- PET: August 2024
- Medical Exam: To be Notified
- Document Verification: To be Notified
SSC GD Constable Physical Test 2024: Detailed Requirements
The SSC GD Physical Test is designed to ensure that candidates possess the necessary physical attributes to be part of the Indian Paramilitary forces. The test covers various physical activities, including height, weight, and race. Both the physical efficiency test and physical standard test have distinct requirements for male and female candidates, and shortlisted candidates must meet these requirements to pass the SSC GD Constable Physical Test 2024.
SSC GD Constable PST (Physical Standard Test)
The primary objective of the SSC GD Physical Standard Test is to verify whether the shortlisted candidates meet the prescribed physical requirements, which include height, weight, and chest measurements. For the SSC GD Constable PST 2024, candidates must meet the specified physical requirements for male and female candidates. Weight should be proportionate to height and age as per medical standards. The physical standard test is qualifying in nature, and candidates can check the physical measurements below.
SSC GD Physical Requirements for Male Candidates:
Male candidates belonging to the General, SC, and OBC categories must be at least 170 cm tall and should have a minimum chest expansion of 5 cm, with an unexpanded chest measurement of 80 cm. Height and chest measurements for male candidates belonging to other categories are provided below:
- General, SC, and OBC: Height - 170 cm; Chest - 80 cm (unexpanded) / 5 cm (expansion)
- Scheduled Tribes: Height - 162.5 cm; Chest - 76 cm (unexpanded) / 5 cm (expansion)
- Scheduled Tribe candidates from North-Eastern States (Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim, Tripura) and Naxal/Left Wing Extremism affected districts: Height - 160 cm; Chest - 77 cm (unexpanded) / 5 cm (expansion)
- Candidates from North-Eastern States (Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim, Tripura): Height - 162.5 cm; Chest - 77 cm (unexpanded) / 5 cm (expansion)
- Candidates from Garhwalis, Kumaonis, Dogras, Marathas, and states like Assam, Himachal Pradesh, and Jammu & Kashmir: Height - 165 cm; Chest - 78 cm (unexpanded) / 5 cm (expansion)
SSC GD PST for Female Candidates:
For female candidates, chest measurements are not taken. Female candidates belonging to scheduled tribes must be 150 cm tall, and those belonging to the general and OBC categories must have a minimum height of 157 cm.
- General, SC, and OBC: Height - 157 cm
- Scheduled Tribes: Height - 150 cm
- Scheduled Tribe candidates from North Eastern States (NE States): Height - 147.5 cm
- Scheduled Tribe candidates from Left Wing Extremism affected districts: Height - 147.5 cm
- Candidates from Garhwalis, Kumaonis, Dogras, Marathas, and states like Assam, Himachal Pradesh, Jammu & Kashmir, and Ladakh: Height - 155 cm
- Candidates from North Eastern States (Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim, Tripura): Height - 152.5 cm
- Candidates from Gorkha Territorial Administration (GTA) areas in Darjeeling District: Height - 152.5 cm
SSC GD Constable PET (Physical Efficiency Test)
Following the PST, the commission will conduct the SSC GD Physical Efficiency Test 2024. Candidates will have to complete a running task within a prescribed time limit. The requirements vary based on the region (Ladakh or other regions) and gender.
SSC GD Constable PET for Male Candidates:
- Candidates from regions other than Ladakh: 5 km race to be completed in 24 minutes
- Candidates from the Ladakh region: 1.6 km race to be completed in 7 minutes
SSC GD Constable PET for Female Candidates:
- Candidates from regions other than Ladakh: 1.6 km race to be completed in 8½ minutes
- Candidates from the Ladakh region: 800 meters race to be completed in 5 minutes
FAQs about SSC GD Constable Physical Test 2024
Q1. When is the SSC GD Constable Physical Test 2024?
- The SSC GD Constable Physical Test 2024 is expected to be conducted in August 2024, following the announcement of the CBT results. The physical test examines the physical capabilities of candidates to meet the recruitment criteria.
Q2. Will there be a separate admit card for the SSC GD Constable Physical Test 2024?
- Yes, a separate admit card will be issued for the SSC GD Constable Physical Test 2024. Candidates can download their admit cards from the official website of the CAPFs at crpf.gov.in.
Q3. What is the running time requirement for SSC GD PET?
- For male candidates from regions other than Ladakh, the running requirement is a 5 km race to be completed in 24 minutes. For those from the Ladakh region, the requirement is a 1.6 km race to be completed in 7 minutes. For female candidates from regions other than Ladakh, the requirement is a 1.6 km race to be completed in 8½ minutes, and for those from the Ladakh region, it is an 800 meters race to be completed in 5 minutes.
Q4. Are there any chest measurements for female candidates in SSC GD?
- No, there are no chest measurements required for female candidates in the SSC GD Constable Physical Standard Test (PST).
Preparation Tips for SSC GD Constable Physical Test 2024
To excel in the SSC GD Constable Physical Test, candidates should focus on the following aspects:
- Regular Physical Exercise: Engage in regular physical exercises such as running, jogging, and strength training to build stamina and muscle strength.
- Balanced Diet: Maintain a balanced diet to ensure proper nutrition and energy levels. Include proteins, vitamins, and minerals in your diet.
- Hydration: Stay hydrated by drinking plenty of water, especially during workouts and practice sessions.
- Practice Runs: Practice running the required distances within the prescribed time limits to build endurance and speed.
- Proper Rest: Ensure adequate rest and sleep to allow the body to recover and perform optimally during the tests.
- Medical Check-Up: Undergo a medical check-up to ensure you meet the physical requirements and address any health issues beforehand.
By following these preparation tips and understanding the requirements, candidates can enhance their chances of successfully passing the SSC GD Constable Physical Test 2024 and securing a position in the Indian Paramilitary forces.